Staying physically active is a part of being healthy. However, people suffering from arthritis find it especially difficult, and painful to maintain an active lifestyle. Unfortunately, the less you move, the more your muscles will shorten over time — making it...
The Vitamin-C, folate, anthocyanins, quercetin and kaempferol in strawberries provide an excellent line of defense against cancer and tumor growth. In fact, it was shown that the daily intake of strawberries is connected to a significant reduction in cancer cells.... 