Safely Take Your Fitness to the Next Level

So you've been exercising regularly for a while, but you start to notice that the fitness gains you experience are no longer as great as when you first started. This is because you now have to work harder to challenge your stronger body. If you are in this situation,...

Space-age Solution to Air Purification

It appears that our office and apartment spaces share something in common with a NASA spaceship -- poor air quality. In an effort to save energy on heating and cooling, a lot of buildings were sealed and insulated. The problem with this: as more and more...

Walking to Lose Weight

Walking is a gentle, low-impact, but effective way to improve your health and fitness level. If performed regularly, brisk walking can give you many of the benefits associated with move vigorous exercises, including weight loss. Here's a sample walking...

Is Sitting Disease the New Epidemic?

We know this: Too much sitting is bad. However, despite the numerous studies showing how sitting for prolonged periods can result in a host of health problems, people find it difficult get out of the habit. Common behaviors in which human beings now spend...

How to Burn Calories without “Exercising”

We all know that exercise is an important part of staying healthy. We also know that there are times when we're just not motivated to step into that treadmill or lift those weights. The good news is you can still get a good amount of workout without feeling like...

Chiropractic Effective Against Headaches

Affecting almost 50 percent of the population at least once annually, headache is a very common nervous system disorder. One type of headache, called tension or stress headache, is a mild to moderate pain that's often described as feeling like a tight band around your...

Chiropractic, Safer Alternative to Opioids

Opioids are commonly prescribed for pain. In fact, opioid prescriptions in the U.S. has almost doubled - from 105 million in 1998 to 207 million in 2013. What's alarming is the number for fatal overdoses from these drugs, which increased almost five-fold - from 4,000...

Chiropractic Helps People with Meniere’s Disease

Meniere's disease is an inner ear disorder that causes symptoms such as vertigo, ringing in the ears, a full feeling in the ears and possibly hearing loss. Most medical doctors will prescribe medicines, injections or surgery, but one research suggests that this...

World’s Strongest Rely on Chiropractic

Chiropractors focus on the spine because it is believed that our overall health is influenced in large part by the condition of our nervous system. Radiating pain, numbness and weakness are signs of nerve problems that can be caused by a spinal misalignment. For...

Flexible Hips Prevent Lower Back Pain

The body is amazing in that it is able to adjust itself to accomplish tasks throughout day. One common example of this is picking something up from the floor. To accomplish this task, we usually perform a combination of different movements - bending at the knees,...

Natural Remedies for Spring Allergies

Do you suffer from seasonal allergies but are not a fan of conventional medicine? Here are some natural ways to improve your allergy symptoms without the side effects that come with taking drugs. Stinging Nettles have been known to reduce the amount of histamines...

Chiropractic Care Helps with Allergies

Seasonal or otherwise, allergies occur because of the immune system's exaggerated response to a foreign substance. This hypersensitivity of the immune system may actually be a result of weakened adrenal glands. Allergies and the Adrenal Glands The adrenal glands,...

Suffering from Sciatica?

People who suffer from sciatica know that over-the-counter and prescription drugs only offer short-term relief and may cause side-effects. What's worse is that they don't fix the source of the problem thereby increasing the risk of permanent nerve damage over time....

Baseball Pitchers Rely on Chiropractor

At 28, there are times when Kyle Gibson's lower back and hips would tighten up and interfere with his games. Meanwhile, fellow Minnesota Twins pitcher Trevor May, 26 was having issues with his back and hips as well - leaving him unavailable for days at a time. Both...

Chiropractor Promotes a Drug-Free World

Dr. Jay Spina, a chiropractor, was at the U.S. Army 2nd Aviation Detachment hangar at Stewart International Airport last week to showcase the chiropractic profession and the role of a chiropractor in treating diseases without the need for drugs. The event, Y2Kids...

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