The Vitamin-C, folate, anthocyanins, quercetin and kaempferol in strawberries provide an excellent line of defense against cancer and tumor growth. In fact, it was shown that the daily intake of strawberries is connected to a significant reduction in cancer cells.
Bananas are great for athletes because of their mineral content and easily digestible carbohydrates. They provide excellent nutrition before, during and after an endurance exercise and help reduce exercise-related muscle cramps and soreness.
Research suggests that consuming tart cherry juice help increase melatonin levels in the body, and may improve our total sleep time and quality. Cherries may also help with jet lag.
Grapes are effective in reducing the chances of heart attack because it prevents blood clots by increasing the nitric oxide levels in the blood and preventing the oxidation of LDL cholesterol.
Although pineapples do not contain significant amounts of calcium, it does have manganese as its prominent mineral (more than 70% RDA in a single serving). Manganese is essential in the strengthening, growth and repair of bone.
Because of blueberries’ high antioxidant content, they can help neutralize some of the free radicals that cause damage to our DNA; this damage is what causes aging and diseases like cancer.
Peaches contain iron, which is important in the the formation of hemoglobin. The potassium content in peaches is vital for proper nerve signaling and cellular functioning of the body.
Apples are high in soluble fiber, which helps reduce cholesterol levels and feed the good bacteria in your gut. They also contain polyphenols, which are linked to lower blood pressure.
Kiwi is great for pregnant women due to the abundance of natural folate, which helps prevent neural tube defects in unborn babies and help promote brain and cognitive growth.
Mangos contain vitamin A, which is essential in promoting good eyesight and preventing night blindness and dry eyes. It has also been found to protect against colon, breast, leukemia and prostate cancers.
Watermelons help in the production of nitric oxide that helps relax and dilate your blood vessels, leading to lower blood pressure and a lower risk for stroke and heart attacks.
Oranges are full of the powerful antioxidant beta-carotene, which protects your cells from damage. Beta-carotene also protects the skin from free radicals and helps prevent signs of aging.