So you’ve been exercising regularly for a while, but you start to notice that the fitness gains you experience are no longer as great as when you first started. This is because you now have to work harder to challenge your stronger body. If you are in this...
It appears that our office and apartment spaces share something in common with a NASA spaceship — poor air quality. In an effort to save energy on heating and cooling, a lot of buildings were sealed and insulated. The problem with this: as more and more people...
Walking is a gentle, low-impact, but effective way to improve your health and fitness level. If performed regularly, brisk walking can give you many of the benefits associated with move vigorous exercises, including weight loss. Here’s a sample walking schedule...
We know this: Too much sitting is bad. However, despite the numerous studies showing how sitting for prolonged periods can result in a host of health problems, people find it difficult get out of the habit. Common behaviors in which human beings now spend so much time...
We all know that exercise is an important part of staying healthy. We also know that there are times when we’re just not motivated to step into that treadmill or lift those weights. The good news is you can still get a good amount of workout without feeling like...
