The avocado is a unique fruit because unlike most fruits that primarily contain carbohydrates, avocados are loaded with fats. It is prized for its high nutrient content, its good flavor and rich texture. Looking for reasons to add avocados to your diet? Here are five...
Posture is the position our bodies assume when we stand sit or lie down. It involves different groups of muscles working together to hold the body’s position or prevent us from falling to the ground. While we normally do not consciously control how our muscles...
Springtime is a great time for gardening. This activity, however, often involves holding specific positions for long periods of time, which can strain your muscles and joints. To avoid the aches and pains of gardening, try these tips: Hamstring Stretch – Stretch...
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Why use a stability ball? Exercising with a stability ball as opposed to exercising on a flat surface has a very important benefit: It strengthens more muscles without needing to add more load. The unstable nature of the ball means that the body has to activate more...
