Springtime is a great time for gardening. This activity, however, often involves holding specific positions for long periods of time, which can strain your muscles and joints. To avoid the aches and pains of gardening, try these tips: Hamstring Stretch – Stretch...
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Why use a stability ball? Exercising with a stability ball as opposed to exercising on a flat surface has a very important benefit: It strengthens more muscles without needing to add more load. The unstable nature of the ball means that the body has to activate more...
According to the second-annual Gallup-Palmer survey of American attitudes about chiropractic care, Adult Americans are more likely to describe chiropractic care as “very safe” and “very effective” compared to pain medications or back surgery. The results of the...
Kids and teens are much more resilient and flexible and therefore do not suffer the same type of back injuries as adults do. Since children seldom suffer from back pain, they should be taken seriously when they do occur. Back Pain Causes in Children and Teens Young...
