Millions of Americans suffer from stress. Studies found that 1 out of 5 Americans experience severe stress that cause shaking, heart palpitations and depression. Daily stressors can lead to chronic stress and, if left unchecked, may cause health problems such as:...

Have you ever been in a nerve-wracking situation where you just have to tell yourself to calm down? Did it work? If not, then it's probably because you're already too stressed out that your mind and body simply could not make that big of an adjustment. One solution,...