Staying physically active is a part of being healthy. However, people suffering from arthritis find it especially difficult, and painful to maintain an active lifestyle. Unfortunately, the less you move, the more your muscles will shorten over time — making it...
The Vitamin-C, folate, anthocyanins, quercetin and kaempferol in strawberries provide an excellent line of defense against cancer and tumor growth. In fact, it was shown that the daily intake of strawberries is connected to a significant reduction in cancer cells....
Did you know that falls are the most common cause of traumatic brain injuries, with those occurring in the home considered as one of the leading causes of injury-related death in the United States? As common as it is, preventing falls could be as simple as getting rid...
Joint pain limits the things that we can do. It makes otherwise enjoyable activities less pleasurable. While you might think that exercise would just aggravate the pain, experts are saying that it can actually help relieve or lessen shoulder, hip, knee or ankle pain...
Did you know that an hour of running can, statistically speaking, increase your life expectancy by seven hours? While, running may be more effective at prolonging life than walking, cycling or swimming according to a review of evidence published in the journal...
